Working With Me

Through a blend of mindfulness, self-inquiry, breathwork, somatic exploration, and guided questioning, we work together to gently uncover and dissolve the subconscious patterns that limit your freedom. As these blocks release, space opens for a new way of experiencing yourself—one rooted in clarity, ease, and possibility.


Every coaching program is an individualized journey designed to reveal what stands between you and a life aligned with joy, purpose, and love.

 

Drawing on the dynamic symbolism of the Trinity found across many cultures, we explore the relationship between mind, body, and spirit—and how these distinct elements continuously shape and influence one another. This holistic approach helps you reconnect with your wholeness and create lasting transformation from the inside out.

 

Schedule a Discovery Call Now

Transformational Coaching

Discovery Call

In this Zoom call, we slow down, connect, and explore the way I guide the coaching process. It’s a moment to meet each other in truth and curiosity, and an essential first step into the journey that awaits you.

3 Session - Focus Program

If there’s one specific area where you’re wanting clarity or support, the 3-session package is a great place to start. Sessions can be spaced weekly or over 6–8 weeks, giving you room to breathe and integrate. This offering helps you experience the coaching process and begin seeing your challenge through a new, more empowering lens.

6 Sessions - Exploration Program

This bi-weekly, three-month program allows us to explore multiple areas of your life and uncover the deeper patterns shaping your experience. Together we identify what’s holding you back and create meaningful movement toward greater clarity, alignment, and potential.

10 Sessions - Illuminate Program

Across 2.5 months of weekly sessions, we journey into the heart of your inner world. Together we map the terrain of your thoughts, beliefs, and emotional patterns, gently illuminating and releasing the holding that has kept you from living in freedom, joy, and love. This is a deep, revelatory immersion into your true self.

Embodied Processing

Trauma of all kinds can be stored in the body for decades. Through the unique somatic based Embodied Processing (EP) technique these long held trauma responses can be safely experienced and integrated. EP can be integrated into a coaching package or done as it's own standalone practice.

Full EP sessions last from 45 minutes to 1 hour and we will complete with a discussion about what you got out of the practice. Shorter resourcing practices and as well as EP theory are available as part of other coaching programs. 

Topics of Focus:

Every coaching journey is unique, and together we’ll explore the areas of your life that feel most alive, challenging, or important. Here are some of the themes that commonly arise and can be addressed in our work.

Body Image

Our relationship with our body is often shaped by years of judgment and insecurity. In our work together, we explore the deeper truth of who you are and begin to cultivate genuine appreciation and acceptance of your body. As this connection strengthens, increased confidence—and sometimes physical changes—tend to follow naturally.

Judgment & Self Worth

Your inherent worth is not something to earn—it’s something to remember. In this work, we gently unravel the judgments and old stories that have hidden your brilliance, and reconnect you to the truth of who you are. From that deeper knowing, your presence, impact, and confidence naturally begin to flourish.

Anxiety & Worry

By understanding the nature of anxiety—and how your perception of the future shapes your current state—we create space to release worry and cultivate a more grounded, trusting relationship with the present moment.

Love & Relationships

When you see the true nature of Love, everything shifts. Together we explore new ways of relating—to yourself, to others, and to the world—that cultivate belonging, intimacy, and connection. From this deeper place within you, the relationships that truly fulfill you naturally begin to unfold.

Health & Vitality

We’re taught to see health through the lens of what’s wrong and how to repair it. But beneath that story lives an innate vitality always trying to guide you home. Together we explore a new relationship to health—one that awakens your life force and reveals your natural capacity to heal, even through the most challenging conditions.

Purpose & Finances

When we’re disconnected from our true purpose, money often feels scarce or unpredictable. Together we’ll uncover your unique gifts and reconnect you to the natural abundance woven into life itself. From this deeper alignment, finances can begin to flow with more ease, trust, and possibility.

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